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Build Your Resilience

anxiety  trauma  depression  sleep troubles

Dr. Hoekstra, psychologist specializing in CBT-I and ART.

The Mood & Sleep Clinic provides virtual mental health services with exceptional care and compassion. My commitment to quality care and effective treatment makes me ideal for therapy addressing insomnia, anxiety, PTSD, depression, compulsive behaviors, and others. Explore my services to see how I can help you achieve optimal mental health.

Dr. Hoekstra, psychologist specializing in CBT-I and ART. He treats insomnia, PTSD, anxiety, depression, and more!
Dr. Hoekstra, psychologist specializing in CBT-I and ART. He treats insomnia, PTSD, anxiety, depression, and more!

Evidence-Based Therapy Approaches

Every person deserves strong emotional health and good sleep. The Mood & Sleep Clinic provides exceptional care using evidence-based interventions such as CBT-I, CBT, EMDR, and ART. For more than 24 years, I have delivered effective care for anxiety, depression, PTSD, panic attacks, compulsive behavior, substance use urges, insomnia, and many other challenges.

Contact me today to learn how I can help improve you, your mood, and/or your sleep.

I can't wait to meet you!

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