Your Starting Point For A Better Life.

Struggling to fall asleep, stay asleep, or wake feeling unrested? I use CBT-I, the gold-standard, non-medication treatment that improves sleep in over 80% of cases. Together we address the thoughts and habits keeping you awake through sleep-science education, stimulus control, carefully paced sleep scheduling, and relaxation skills. Most people see meaningful improvement in just 3-6 visits.

When worry runs on a loop and never seems to switch off, daily life gets exhausting. I help you quiet chronic anxiety, calm the body’s fight-or-flight response, and replace spiraling thoughts with grounded, realistic perspectives. Using CBT, ART, and relaxation training, you’ll gain practical tools you can use the moment anxiety rises.

Trauma can leave you stuck — flooded by memories, on edge, or numb. I use ART and EMDR-style techniques to resolve traumatic memories without forcing you to retell every painful detail. These structured, eye-movement approaches calm the nervous system and help your mind build a new, healthier perspective on what happened.

Sudden racing heart, dizziness, and the fear that something is terribly wrong — panic attacks can feel terrifying. I help you understand what’s happening in your body and interrupt the panic cycle before it escalates. Through breathing work, interoceptive skills, and CBT, you’ll learn to ride out and ultimately prevent attacks.

Repetitive urges and rituals can quietly take over your time, energy, and peace of mind. I help you map the trigger-urge-relief loop that keeps compulsions going, then build impulse-control and tolerance skills to break it. The goal is lasting freedom, not just white-knuckle willpower.

Cravings can hit hard and derail your best intentions. I help you identify the situations, emotions, and cues that spark urges, then develop concrete coping and relapse-prevention strategies. Working at your pace and goals, we strengthen your motivation and your toolkit for staying in control.

When everything feels heavy, flat, or pointless, even small tasks can seem impossible. I help you gently rebuild momentum through behavioral activation, challenge the harsh inner narratives that fuel low mood, and reconnect with what matters to you. Step by step, we work toward renewed energy, self-worth, and hope.

Grief has no timeline and no single right way to feel it. I offer a safe, steady space to move through sadness, anger, guilt, or numbness at your own pace. Using supportive and processing techniques like ART, I help you honor what you’ve lost while gradually finding your footing again.

Strained communication and recurring conflict can wear down even strong relationships. In a neutral, judgment-free space, we uncover the patterns driving disconnection and practice healthier ways to express needs and resolve disagreements. The aim is deeper understanding and more fulfilling connection.

Big transitions and ongoing instability — work, health, family, finances — can leave you overwhelmed. I help you unpack what’s weighing on you, let go of coping habits that backfire, and build practical tools to steady yourself. You’ll learn to meet life’s pressures with greater calm, clarity, and control.

Active duty, reservists, veterans, and first responders carry burdens most people never see. Cumulative trauma, guilt, hypervigilance, and isolation are understandable responses to extraordinary demands. I understand this world and provide care that respects your experience, your family, and the internal battles you fight.

Long-standing patterns in how you relate, react, and see yourself can quietly hold you back. By exploring the roots of these patterns, we deepen self-understanding and your awareness of triggers. With CBT, processing techniques like ART, and skills building, you’ll strengthen emotion regulation, relationships, and confidence.