Wellness Tools
Bilateral Calm
Practices Made for You
Targeted support for worry, overwhelm, tension, old stories, stage fright, sleeplessness, blues, self-worth, boundaries, grief, anger, performance, and habits.
What is Bilateral Calm?
Bilateral Calm is a self-help tool inspired by EMDR principles — it isn’t therapy and doesn’t replace working with a licensed mental health provider for trauma or serious mental health conditions.
It was made to give your nervous system regulation for calming and tension relief. It can also help address issues bothering you in your day-to-day life. Problems leading to serious mental health challenges should be addressed with a licensed mental health professional.
What Bilateral Calm is designed for
Bilateral Calm is made for people needing a nudge in the right direction to improve their lives — at the time and place of your choosing. The practices are organized around everyday emotional experiences most people face. Each one pairs bilateral sound with a structured 9-step guided tactic:
- Tension, worry, and overwhelm
- Anxiety about insomnia
- Nightmares
- Stress and burnout
- Trauma responses (as a self-help complement to therapy)
- Body tension
- Healing past painful stories
- Low self-worth
- Stage fright & performance pressure
- Grief, sadness, and anger
- Boundaries and habit-building
A separate “Daily Practices” audio library offers calming tones for ongoing use, such as deep-calm 432 Hz, gamma 40 Hz associated with memory, ocean waves, and forest tones.